Cultivating healthy relationships and abundant love isn't a luxury; it's a foundation on which we build a fulfilling life. Research...

Sometimes, life throws little moments our way that feel like more than just random events—moments we might call "God winks." These are...

Something that is always on my mind is- HOW do we age gracefully and healthily?  One of the top answers is- strengthening our core. All...

If you’ve ever had a baby, you’ve heard the saying “The days are long, but the years are short”.   I was skeptical at first, I thought...

In the journey of life, we often make commitments—some big, some small. Whether it's showing up to a meeting on time, completing a task...

Joy takes moments and turns them into memories and ordinary days into extraordinary adventures. It's not always found in grand gestures...

This weekend was a mixed bag of emotions for me- as my youngest daughter graduated with an BA in Experimental Animation  from Laguna...

In the age of CONSTANT connectivity- (snap chat, Instagram, FaceTiming and  just plain old texting) our intentions often clash with our...

For a few years in the mid to late 70’s we attended a church close to where I was growing up. I don’t remember much about that church...

In all human relationships, trust is the measure  that binds us together. It's the foundation upon which friendships, partnerships, and...

In our crazy, hectic  lives, it's easy to prioritize everything else above our own health. From work deadlines to family commitments, our...

In a world that often feels fragmented and disconnected, there's an undeniable power in serving one's local community. Beyond proximity,...

In a world where communication is key, the ability to articulate our desires is VERY important!  But, for some reason, we shy away from...

In the journey of personal growth and mastering a specific discipline, one of the most effective strategies is to surround yourself with...

YOU ARE YOUR OWN HERO In this life, there's no hero riding in to save the day. The power to shape your future rests solely in your own...

After teaching a good variety of fitness modalities for years, in both Durham and Charlotte, I made a pivotal decision in 2013.   It...

Title: Embracing the Evolution: The Beauty of the Dynamic Shift When Your Children Become Adults On a Wednesday afternoon in January, 27...

In our 50s, we stand at a pivotal point where we have accumulated wisdom, experience, and resilience- yet we may feel lost because we are...

It is likely that we have all been in a situation where someone has hurt us so badly that we think we could NEVER forgive them, they...

Why do I Want to Scratch my Legs Off at Night?? As women enter the stage of perimenopause, a multitude of changes occur in our bodies,...